i get really frustrated when i see the way the term “binge” is thrown around
if you ate 2 cookies, or a piece of pizza, or some french fries…. you didn’t binge, you just ate a little junk food.
if you went over your daily calorie intake allotment because you were genuinely hungry… you didn’t binge, you fed your body.
if you took seconds because you enjoyed something and wound up getting a little overfull…you didn’t binge, you just overate.
A binge is NOT the same thing as a poor nutritional choice, mindless snacking, or an indulgence.
(Source: marysquattins, via thecountdowntoperfection)
Trying to stay motivated and positive while trying to losing weight is impossible when the only thing being me down is myself.
